demolition derby Beginner Squat/ Chair Squat

In this video, Rochelle demonstrates the proper squat technique. This exercise works almost the entire body (including the abdominals and the muscles along the spine). It specifically targets the large muscles of the lower body: the front of thighs (quads), back of the thighs (hamstrings), and the gluteus maximus (butt).
#beginnersquat #menopauseexercise #50&overfitness

demolition derby Beginner Squat/ Chair Squat
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How-to & Style	Upload TimePublished on 13 Mar 2011

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